Spirited Adventurer

So I am back in London for a quick pit stop before some more sightseeing near Glastonbury and Stratford upon Avon. Over the weekend when in Edinburgh I really felt the toll of a full on two weeks of travel, and of the weight that I have been carrying in my back pack ( purchases need to stop soon ;) ). I have had two instances recently where I have felt stress in my body - one where it seemed my flight changes back to London had been stuffed up, and today when my money hadn't transferred into my travel account - eek!!! I feel the stress at the moment in my muscles. I am tight as a knot, and know I need to meditate and eat better. More fruit is on the agenda and some booze free nights are a must. It's a choice - to ground and get present, or to stress, tense up and experience not so great consequences as a result of making stressed out, not happy jan decisions. so time to reenter the flow, meditation silence here I come - and tomorrow hello Stone circles !!